S1:E74. Power Up Your Biz with Better Breathing, Posture & Movement with Guest Joseph Gonzalez
Today’s episode with guest Joseph Gonzalez - the Movement Detective - is all about the importance of tuning into your body to investigate how your breathing, posture and movement can support your self-care and business growth.
Episode Highlights: *Keystone Movements *How is movement created in the brain? *The Posture of Fear *Is your self-care working against you? *Reboot your Brain *Micro-Traumas and Fear Responses *Practical Breathing Tips
Joseph’s Top 3 Max Potential Physical Optimization Habits: 1. Focus on the Exhale 2. Focus on Single Arm & Single Leg Activities 3. Go for a Walk
Links to Joseph: https://www.mejorstrength.com https://www.linkedin.com/in/josephfgonzalez https://www.youtube.com/c/josephgonzalez https://www.instagram.com/mejorstrength
Joseph’s Bio: Joseph Gonzalez is an NYC-based personal trainer. He works exclusively with postural issues & movement dysfunction. You don’t come to him for a workout; you come to him with a problem. Joseph helps executives troubleshoot nagging movement issues by reframing what good movement actually looks and feels like. There is NO hand-waving here. He doesn’t just spout cliches about “posterior chain,” “breathing,” or “mobility,” etc. He solves complex problems with laser-like precision.
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Dr. Amanda Barrientez is the host of the Law of Attraction for Business™ podcast. Every week, Dr. Amanda teaches you the Law of Attraction based strategies she implemented to go from food stamps to building a 6-figure coaching business in her first full-time year. Her goal is to give you business growth steps that will help you scale your income from your "Zone of Manifestation." Your “Zone of Manifestation” is the zone where you become a money magnet, manifesting what you desire - to work less and make more money, doing what you enjoy, as an entrepreneur.
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